Goodbye Figure; Hello NPC Fitness!

moving all day into new big house..ugh ~ painted, did the yard, still packing stuff and doing the big move-in tomorrow SO glad… and I am so  good at this I STILL managed double cardio today

AM 60m fasted cardio
45m Treadmill @ 4.0 mph/12-14% Incline
15m StepMill @ Level 8,9,11, intervals

PM Cardio

30m StepMill @ level 8,10 intervals
15m Stair Stepper @ Level 8

now back to packing…

This entry was posted on Sunday, June 24th, 2007 at 7:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.