BiologyBabe 
"An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?"
|
|
Archive for May, 2007
Friday, May 18th, 2007
Friday, May 18, 2007
PM Work Out 4/6 meals in
1.5 gallons water
*no warm up sets included*
Standing EZ Bar Bicep Curls (RP)
55×5 RP 55×5 RP 55×3 RP 55×3= F
Stretch x 30 seconds
Hamstring Leg Press (feet high and press through heels)
1×10 @ 140 1×10 @ 230 1×8 @ 320 1×6 @ 395
Stretch 30 sec
Standing Unilateral Leg Curl/Plate Load
1×10 @ 45 SS 1×10 @ 45 SS 1×8 @ 50 SS
Stretch 30 sec
Plate Load Arms Overhead Abdominal Machine
1×20 @ 50 SS 1×20 @ 50 SS 1×20 @ 50 SS
Stretch 30 sec
Decline Plate On chest Sit ups @ 25lbs
1×25 1×25
Stretch 30 sec
PM Cardio/Cardio 2
StairMill x 20m @ L9
Elliptical Backwards x 15m @ Incline 12, Resistance L6-9
I was really exhausted after today’s work out, more so than normal; I usually have really good training when I have eaten several meals prior.
Posted in Training
Friday, May 18th, 2007
AM Fasted Cardio
Treadmill Incline Sprint Training
3.5 mph- 7.0 mph
HRR 135, and then every 5 min a burst to 165.. hevy incline
45 minutes
Today (Friday) is weigh in day:
-1 lb this week, nice ~ I am high on sodium this week, so I could be holding a bit of water in addition
Posted in Training
Thursday, May 17th, 2007
*No weights today*
AM Fasted Cardio
0515-0600
Stims + Coffee Only
Treadmill
Incline 13.0% Speed 3.4-3.7 mph x 30m
*Steady for 5 mintes, burst of speed every 5 min
StairMill
Level 9 x 15m
PM Cardio
5:00-5:30 PM
4/6 meals in
StairMill
Level 9 x 30m
Posted in Training
Thursday, May 17th, 2007
I ended up lifting at work, late for me around 1:30 ~ I lose motivation in the early afternoon, I like to get in and get out before noon if at all possible. Good work out though ~ 
Flat DB Press (SS)
1 x 10 @ 60 1 x 10 @ 60 1 x 6 @ 60
Seated Pec Dec Flys (SS) ~ Plate loaded
1 x 10 @ 45 1 x 8 @ 45 1 x 8 @ 45
*DB Chest Fly Strech x 30 sec w/ 15s
EZ Bar Tricep Press downs ~ cable plate load (RP)
1 x 6 @ 60 RP 1 x 6 @ 60 RP 1 x 4 @ 60 RP = (F)
*V-Bar Press downs ~ cable plate load (SS)
1×10 @ 45 1 x 10 @ 45 1×6 @ 45 = (F)
Seated Front DB Raises (SS)
1 x 10 @ 20s 1 x 10 @ 20s 1 x 10 @ 20s
Standing Lateral Raise (SS)
1 x 8 @ 17.5 1 x 8 @ 17.5 1 x 8 @ 17.5
*seated plate load lateral raise machine ~ hammer strength (SS)
1 x 20 @ 50
*Seated Mtn Shoulder Press (dual axis) ~ hammer strength (SS)
1 x 8 @ 55 each side 1 x 8 @ 55 1 x 8 @ 55
Decline Sit up w/ 25 lb plate
1 x 20
Hammer strength plate load (grip overhead) crunches
1 x 15 @ 70 1 x 15 @ 70
PM Cardio (7:30 PM)
StepMill
L 10 x 20m
Elliptical Backwards
Incline10 Resist 7 x 20m
Training Day Nutrition: Higher Carb… 6 meals
2.25 gallons water
:D
Posted in Training
Wednesday, May 16th, 2007
AM Fasted Cardio
No Food/No BCAAs
Coffee + Stims + water only
0545-0630
Elliptical Backwards (StepMill wasn’t available  )
Level 7, Incline 9 x 30m
StairStepper
Level 8 x 15m
Today is a training day.. will be working Chest, Triceps, Back, Shoulders I believe ~ Will be meeting a friend to work out at another facility ~ I hope they have the equipment I like 
I’ll post my training after I lift
Posted in Training
Tuesday, May 15th, 2007
Tuesday, PM Cardio
Nothing extra exciting to report for PM cardio
StepMill Level 8 x 20m
ARC Trainer L16 x 10m
2.0 gallons total water
5/6 meals in
NO stims this PM work out
Posted in Training
Tuesday, May 15th, 2007
Tuesday, May 15, 2007
I’m boycotting gasoline today with everyone else.. it’s $3.19 near my townhouse.. I cant take it anymore 
AM Fasted Cardio ~ late ~ 0700 AM-0745 AM
StepMill (lol, what else?)
Level 9 x 20m
Treadmill 
Incline 14% Speed 3.4 mph x 30m
**No Weights Today**
Just PM Cardio to come and abdominal work…
Posted in Training
Tuesday, May 15th, 2007
Mon., May 14, 2007
PM Cardio/Cardio2
StepMill
Level 9 x 20m
StairStepper
Level 8 x 15m
Total water for today: 2.0 gallons ~ whew…
Posted in Training
Monday, May 14th, 2007
Monday, May 14, 2007
AM Fasted Cardio
StepMill x 30m @ level 9
Elliptical Backwards Incline 9, Resistence Level 5 x 15m
Second Time Around this cycle with legs on this new lifting regime
Seated EZ Bar Preacher Curl (RP)
1 x 8 @ 45 RP 1 x 6 @ 45 RP 1 x 6 @ 45
*Standing EZ Bar Cable/Plate load Bicep Curl
1 x 20 (SS) @ 37.5 lbs (unstable pully)
Sumo/Hammy Leg Press; 45-degree angle
1 x 15 @ 155 SS 1 x 15 @ 155 SS 1 x 15 @ 155 SS
Seated Leg Curl (RP)
1 x 6 @ 90 1 x 6 @ 90 1 x 4 @ 90 1 x 4 @ 90
*Seated Leg Extension (SS)
1 x 20 @ 75 lbs
Cybex Plate load Prone Glute Extension/Unilateral (SS)
1 x 12 @ 87.5 each side 1 x 12 @ 87.5 each side 1 x 10 @ 87.5 each side
Torso Twist/Plate load
1 x 20 each direction @ 75 lbs
Power/Scissor Abs/ NO weight
1 x 10 1 x 10 1 x 10
Plank hold (3 x 30 seconds)
Stretching (all major muscle groups) x 10 min
PM cardio/Cardio 2 to come this evening, along with more abs
:D…
Posted in Training
Sunday, May 13th, 2007
Saturday, May 12, 2007
Low Carb
6 meals/day
2.0 gallons water
AM Fasted Cardio
Water, Coffee & Stims only
StepMill x 30m Level 8
Step Machine x 15m Level 8
PM Cardio
StepMill x 20m Level 10
Treadmill x 10m Incline 13.0%, Speed 3.5 mph
**No weights today**
I attended group posing practice this evening, awesome :) and even joined in and did some bodybuilding posing as well with the others ~ that was tons of fun; sweating my ass off at the end was a bonus ;)
Posted in Training
Saturday, May 12th, 2007
Friday, May 11, 2007
High Carb
6 meals/day
BCAAs only during work out
Stims + baby aspirin
AM Fasted Cardio
StepMill Level 8, 30m (stepping fw and laterally)
Mid Morning Training
2 meals in
*I’m not noting warm-up sets (1 for small groups; 2-3 for large groups @ 1/4 1RM weight)
Flat DB Bench Press (RP)
1 x 8 w/ 30s in each hand 1 x 6 30s in each hand 1 x 6 w/ 30s
Extreme Stretch DB Chest Fly Iso hold w/ 15s x 20 second count
EZ Bar Flat BB Press
1 x 20 (SS) @ 70 lbs
Seated Uni/DB Arnold Press
1 x 10 @ 25 (SS) 1 x 10 @ 25 (SS) 1 x 6 @ 30 (SS) = (F)
Seated Hammer Strength Mtn Dual Axis Shoulder Press
1 x 8 @ 60 each side (SS) 1 x 10 @ 50 each side (SS) 1 x 6 @ 60 each side (SS)
EZ Bar No thumb Overhand Grip Tricep Pressdown Cable/Plate load
1 x 10 @ 60 (SS) 1 x 8 @ 70 1 x 8 @ 70 1 x 6 @ 75 (SS) = (F)
Seated Hammer Strength Plate loaded Tricep Dip/Pressdown
1 x 10 @ 110 (SS) 1 x 10 @ 110 (SS) 1 x 6 @ 120 (SS) = (F)
Seated Dual Axis Cable Uni Lat Pulldown Plate load
1 x 10 @ 60 (SS) 1 x 10 @ 60 (SS) 1 x 10 @ 60 (SS)
Seated Low Cable Narrow Grip Row
1 x 8 @ 85 1 x 6 @ 85 1 x 8 @ 80 1 x 6 @ 75 = (F)
Decline Sit ups w/ 25 lb plate
1 x 20 1 x 10 1 x 10
Decline Sit ups w/ hand on top of head
1 x 20 1 x 20 1 x 20
Stair Mill
Level 10 x 20m
Treadmill
Incline 12.0% Speed 3.5 x 25 minutes
Posted in Training
Thursday, May 10th, 2007
PM Cardio
Low Carb Day
Ugh.. I went to my other gym to work out tonight and waited 10 min for my stepmill to be free of the, rather voluptuous man climbing it.. he walks away leaving it running with sweat.. f*ckn gross  I was half tempted to chase after him and slap him with a magazine. I refrained from my normal hostile reaction..trying to be peaceful, lol…  …wiped it off myself and finished my day.
StepMill
Level 9 x 30 min
I have to admit I was dragging ass the last 5 minutes, but I still love the thing 
Posted in Training
Thursday, May 10th, 2007
Low Carb Day
AM Work Out
0615-0700 AM
Fasted Cardio (NO BCAAs/NO FOOD).. Coffee + Stim only (2 cups JavaFit w/ Splenda, Yohimbine HCl, Baby Aspirin~81mg)
StepMill x 30 min @ level 8-9
Treadmill @ Inlcine 13.0%, Speed 3.4 mph x 17 min
**I still have a PM cardio session later, and will blog it later ~ but no weights today, I am really enjoying this every other day lifting protocol~ my calves are DESTROYED from those damned 300 lb raises..lol.. I am walking in a most amusing fashion, my lower legs have just stopped working properly… oh well **
Posted in Training
Wednesday, May 9th, 2007
I love working legs 
High Carb
1.0 gallon water as of 4:30 PM
AM Fasted Cardio 5:15-6:00 AM
StepMill x 30 min L8-9 (forward and lateral stepping)
Treadmill x 15 min Incline 12.0 % Speed 3.5 mph
Training @ 12:30 PM-1:30 PM
Standing BB Bi Curl ~ super close grip (center of bar, hands touching)
1 x 10 @ 45 lbs (SS) 1 x 8 @ 50 lbs (SS) 1 x 6 (F) @ 55 lbs
**Immediate Alternating DB Curls (SS) 1 x 20 @ 22.5 lbs (each hand)
Hammer Strength Mtn Shoulder Press (dual axis)
1 x 10 @ 50 lbs each side (SS)
1 x 8 @ 60 lbs each side (SS)
1 x 6 (F) @ 60 lbs each side (SS)
BB Squat
Olympic Bar + 2 45s = 135 or so
1 x 8 (SS)
1 x 6 (SS)
1 x 6 (SS)
Deadlift
Olympic Bar + 2 35s
1 x 6
1 x 6
1 x 6 (F)
Hammy leg press (heels high..45degree angle sled)
1 x 10 @ 180 + sled weight
1 x 8 @ 270 + sled weight
1 x 6 @ 340 + sled weight
Standing Hamstring Curl (uni)
1 x 15 @ 35
1 x 12 @ 45
1 x 8 @ 50
Plate loaded (pads on shoulders) calf Raise
*Done with FULL ROM, held at bottom for 5 count
1 x 12 @ 270
1 x 10 @ 285
1 x 10 @ 300 ~ 
1 x 6 @ 300
Decline Plate loaded sit ups
1 x 25 @ 25 lbs
1 x 25 @ 20 lbs
1 x 25 @ 0 lbs arms held overhead
PM Cardio
StepMill x 30 min @ level 7-9 (lateral and fw stepping)
legs are done..
Posted in Training
Wednesday, May 9th, 2007
I just noticed that ChaundraT is a member of BodySpace … I wanted to mention that this woman is an IFBB Figure PRO.. and one of the absolute sweetest human beings walking the Earth; I have had the pleasure of meeting her and talking with her several times and she is always super positive and the figure girls swarm her when she shows up to volunteer her time, as her hubby Brian Tangi does as well.
She has a unbelievable physique, a 19 month old baby boy and a personality that out shines everyone, check out her sight for a little motivation.. ArticulateBodies.com
and dig those pics.. yikes !!! She is moving from Colorado soon.. her hubby was promoted.. so with a sad and pitiful pout.. we will miss you Chaundra .. good luck to you and your beautiful family
Posted in Training
|
Leave Comment