Goodbye Figure; Hello NPC Fitness!

AM Cardio

0700-0745 Fasted, coffee no stims; on a wash out

Training 11:00 AM-12:30 PM

1/6 meals in

Back/Biceps

Bent over BB Row, overhand grip

1×10 @ 80  1×6 @ 90  1×10 @ 80  1×6 @ 90

Unilateral Bent over DB  Row

1×10 @ 35s  1×10 @ 35s  1×8 @ 40s  1×8 @ 40s

Wide Grip, overhand, no thumb lat pull down

1×10 @ 80  1×10 @ 85  1×8 @ 90

Unilateral vertical pulldown (cable/plate load)

1×10 @ 90  1×10 @ 90  1×10 @ 90

Hammer Strength Rotary Lat

1×10 @ 90  1×10 @ 90  1×10 @ 90

Super Close Grip EZ Bar Curls (palms touching)

1×10 @ 40 1×10 @ 40  1×8 @ 50  1×8 @ 50

EZ Bar Cable Curls

1×8 @ 60  1×8 @ 60  1×8 @ 60

Hammer Strength Uni Curls (plate load)

1×10 @ 35  1×10 @ 35  1×8  @ 40  1×8 @ 40

Power Scissor Abs

3 sets of 30 second interavals

Straight Legged Raise, feet flexed

3 sets 20

Hanging Bent knee Raises (to chest)

3 sets 20

This entry was posted on Wednesday, May 30th, 2007 at 6:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.