Goodbye Figure; Hello NPC Fitness!

Double Cardio only today; good thing, my entire lower body is f***ing torn up sore ~ very good

AM Fasted Cardio @ 0715 AM-0800

Coffee + Stims only

25 min Treadmill; Incline 13-15%, Speed 3.7-4.0 mph

Elliptical Speed Intervals

20 min; Incline 9-15, Resist. 8

Still have PM cardio to do.. I work tonight and will get it done before I leave.

:D

This entry was posted on Tuesday, May 29th, 2007 at 11:54 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.