http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/ Training, Performing, and Life Sun, 06 Dec 2009 14:34:10 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3484072 Sat, 11 Oct 2008 09:58:38 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3484072 gmpy vfjyokati jgpfsoh tonyrxau lekfdrun ucybtjnd yousqt http://www.iqncyzlfw.fuve.com gmpy vfjyokati jgpfsoh tonyrxau lekfdrun ucybtjnd yousqt http://www.iqncyzlfw.fuve.com

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3483532 Sat, 11 Oct 2008 09:57:36 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3483532 kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3483502 Sat, 11 Oct 2008 09:57:35 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-3483502 kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-246321 Sun, 15 Jul 2007 02:28:15 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-246321 very smart dieting plan, your nutrition is right on for fat loss, but you would do better to carb deplete for 3 days, and then for breakfast carb load on your 4th day, in this way, glycogen will be replenished but you have a much less chance of having it stored in the muscle rather than as fat. the reason your bloating when drinking water is becuase those carbs (esp. oatmeal) pull in water with them as they are digested, thus bloating your stomach with water weight. very smart dieting plan, your nutrition is right on for fat loss, but you would do better to carb deplete for 3 days, and then for breakfast carb load on your 4th day, in this way, glycogen will be replenished but you have a much less chance of having it stored in the muscle rather than as fat. the reason your bloating when drinking water is becuase those carbs (esp. oatmeal) pull in water with them as they are digested, thus bloating your stomach with water weight.

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-57793 Tue, 17 Apr 2007 19:18:50 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-57793 hey how are you.... i am irish too........first time in site....wat part if ireland u from?? hey how are you…. i am irish too……..first time in site….wat part if ireland u from??

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-44092 Wed, 21 Mar 2007 12:54:56 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-44092 I am on a cyclic type dietary program and for several days I am eating very low, fibrous carbs only; and every three days I have a giant carb meal at night, last meal, and its called a re-feed; ;) ;) I am on a cyclic type dietary program and for several days I am eating very low, fibrous carbs only; and every three days I have a giant carb meal at night, last meal, and its called a re-feed;

]]> http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-43726 Tue, 20 Mar 2007 23:11:41 +0000 http://blog.bodybuilding.com/BiologyBabe/2007/03/17/yesim-irish/#comment-43726 What is a re-feed? What is a re-feed?

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