YES…I’m Irish
So I have been avoiding the pinches all damn day, despite wearing green to work 
Anyway tonight is my re-feed, it will consist of
spinach
oatmeal
grapefruit
almonds
peanut butter
sweet potato
all consumed in one meal, lasting about 45 minutes. I drink NO water about 20-30 minutes before or after my carb load, as adding water to all those carbs in the gut, will just draw all the water to the stomach and I will bloat and be very uncomfortable. I have grown to really look forward to the oats and the pb… I happen to really like both.
Diet is 100% thusfar, don’t see myself slipping up; I have my entire days worth of meals in tupperware with me, so even though freinds will be in full keg-stand part mode around me, I will have my almonds, my chicken, my oats 
… just keep the end goal in mind always.
March 20, 2007 at 4:11 pm
What is a re-feed?
March 21, 2007 at 5:54 am
I am on a cyclic type dietary program and for several days I am eating very low, fibrous carbs only; and every three days I have a giant carb meal at night, last meal, and its called a re-feed;
April 17, 2007 at 12:18 pm
hey how are you…. i am irish too……..first time in site….wat part if ireland u from??
July 14, 2007 at 7:28 pm
very smart dieting plan, your nutrition is right on for fat loss, but you would do better to carb deplete for 3 days, and then for breakfast carb load on your 4th day, in this way, glycogen will be replenished but you have a much less chance of having it stored in the muscle rather than as fat. the reason your bloating when drinking water is becuase those carbs (esp. oatmeal) pull in water with them as they are digested, thus bloating your stomach with water weight.
October 11, 2008 at 2:57 am
kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa
October 11, 2008 at 2:57 am
kjsucmv ihbjeuzyf dnpmiv dongsyuwk rgom bnxlzugho hkcbsa
October 11, 2008 at 2:58 am
gmpy vfjyokati jgpfsoh tonyrxau lekfdrun ucybtjnd yousqt http://www.iqncyzlfw.fuve.com