Thursday ~ OFF
Thursday is not normally an off day, but this week it was designated due to extreme fatigue and just had a generally bad evening. So this morning I slept later than normal, had all my meals and supps right on schedule, every 3 hours, and walked at 3.5 mph on my treadmill in my living room for 63 minutes @ 4% incline. No big effort there, but a large calorie usage none the less.
I am off to the bodybuilding.com store to re-up a few items
.~J
