Goodbye Figure; Hello NPC Fitness!

Today is ABS and Cardio only; It’s a challenge for me to go in to the gym and NOT lift any weight, lol… but I managed.

ABS

All TUT (time under tension)

Did each exercise for a certain period of time

Overhead Power Scissor Abs (i will post a video of this within ONE week; as well as others)

3 sets of 30 sec non-stop… these will kick your ass

Partner assisted  straight leg throws 

3 sets of 15 seconds non-stop, and as fast as possible with decent form

Full Bicycle

3 sets of 30 seconds non-stop

Fitball Jack knife

2 sets of 25

Cardio work

Treadmill @ 9.0-10.0% incline; 3.8-4.0 mph

42 minutes

Diet was PERFECT today..despite some ******* putting snicker doodles all over the office at work ~~ this is a GYM people.. should I really have to come in and clock in and check appointments in the back office and be faced with cookies, and bbq potato chips??? As you can see, I am a bit hostile when confronted with unnecessary temptations

Otherwise, fanfreakintastic day…

This entry was posted on Tuesday, March 13th, 2007 at 8:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.