Wed., March 7~Nutrition
Meal 1 @ 7:00
glutamine
sesamin
calcium
fish oil
flax oil
borage oil
CLA
2 Thermal Rage; 1 MAN Scorch
2 cups JavaFit Diet Coffee w/ Splenda only
5 egg whites, 1 whole egg
1/2 cup spinach
1 oz avocado
salt-free Greek Seasoning & black pepper
all made into an omelet (well, not the coffee)
Meal 02 @ 9:45 (immediatly prior to leaving for gym)
AST multi vitamin
fish oil
flax oil
borage oil
CLA
3 oz chicken breast tenderloin
1/2 cup raw spinach
12 almonds
Meal 03 @ 1:25 PM
sesamin
glutamine
calcium
CLA
fish, flax, borage oils
tuna 3.5 oz
184 grams asparagus
2 oz avacodo
diet pepsi jazz (only ONE in the new creme caramel flavor…DAMN…yummy 
)
… only the first three meals today; I will list my evening meals/supps tomorrow (Thursday)
Total Calories 1,295
Protein: 163
Carbs: 51
Fats: 47
Water: 1.75 gallons
:D …
March 8, 2007 at 7:15 am
What’s that Thermal rage? I think I get that in the morning from my wife as shegoes out the door to work and mentions she’ll be home at 6pm and it would be nice if the laundry is done implying because I’m home all day all I do is sit on the computer, tisk tisk, I also take a nap around lunch, he he
March 8, 2007 at 7:35 am
What is borage oil? What do you use it for?
March 10, 2007 at 5:21 pm
Sorry for the late reply to your comment but to answer your question, Borage oil contains GLA or Gamma Linolenic Acid it is an omega 6 fatty acid. GLA is an essential fatty acid that our cannot synthesize itself and that is why we need it from outside sources as food supplement.
Gamma Linolenic is beneficial for disorders like rheumatoid arthritis, inflammatory disorders, atopic dermatitis or eczema, cancer, infantile seborrheic dermatitis, high blood pressure, increased cholesterol levels in blood, diabetes and menstrual irregularities.
March 10, 2007 at 5:24 pm
Thermal Rage is a supplement I use for energy, and metabolism boost while dieting.. its a good product I like it
you can check it out here
http://www.bodybuilding.com/store/prima/rage.html