Tuesday, Feb. 27 ~ New Rest Day
After a really long night.. getting use to my new guitar, answering a very dear friend’s e-mail ~ attempting to do so in another language, lol.. it took me a good while I didn’t get to bed until nearly 3:30 AM. I slept until 12:30 or so and then in the evening worked with clients as I do every Tuesday night. This is a rest day now.. the only one I have every week from here on out.
My body comp is done every week, the day prior to or the morning of my re feeds. I will be happily posting those as I find it to be an excellent self motivational tool. I will be doing my measurements tomorrow, body fat and weight and pics in the AM tomorrow. I am also starting the tanning process, via tanning bed… it takes me weeks to develop even a little bit of color as I am very Irish and German ~ not the darkest of skin amongst us, lol. I have bought two new bikinis.. non-stage bikinis that is just to get ready for the Spring and Summer, I spend a lot of time in the hot tub listening to music in the summer.. gotta get ready, I cant wait to get rid of this damned snow and cold.
Diet is 100% spot on today
1,296 calories
163g Protein
51g carbs (ALL green)
46g fats (all good EFAs)
6 meals ~ every 3 hours w/o fail I eat!
Water: 1.75 gallons
:)
