Example Menu…
I am posting an ‘example’ day of what I eat and when, including what supps are taken with each meal (but not what dosage)~remember this is not an exact replica and its not the same from day to day…
~Wake up between 5-6 AM every day ~ it’s a flaw in my internal design 
~
Meal 1 (within 45 min of waking)
6:30
Super Omega
MAX CLA
Scivation Sesamin
Calcium
Glutaform
JavaFit, w/ Splenda & 2 tsp Muscle Milk for ‘creamer’ effect 
5 egg whites
1 whole egg
steamed spinach
avocodo
grapefruit, peeled w/ Splenda
Meal 2 @ 930
Glutaform
Super Omega
AST Multi
MAX CLA
3 oz chicken breast w/ Mrs Dash extra spicey
broccoli
12 almonds
Work out nutrition (usually train between meals 2 & 3)
1 scoop Substance WPI + 6 scoops Xtend + 3g Creatine
Meal 3 @ 130
Sesamin
Super Omega
Calcium
MAX CLA
4oz grilled buffalo sirloin (damn, this is so goooooood)
asparagus
avocodo
Meal 4 @ 430
Super Omega
MAX CLA
3 oz grilled turkey breast
spinach
peanut butter
Meal 5 @ 730
Glutaform
Sesamin
Super Omega
AST Multi
MAX CLA
1.25 scoops WPI
12 almonds
broccoli
Meal 6 @ 930
Super Omega
Calcium
MAX CLA
tuna
spinach
almonds
*chamomile tea x 2*
January 17, 2007 at 10:13 am
i know there’s lots of opinions on sesamin..just wondering how you feel its helped you…how long have you been on it?
January 23, 2007 at 9:51 am
Sorry it took me so long to respond to your comment in my blog~ I took Sesamin during my entire contest prep this last Fall/Winter and I had consistent bodyfat loss through out. I stopped taking it for the 6 weeks following and my diet was partially to blame, but the bodyfat returned a bit, and when I began dieting again without the Sesamin, I DO notice that the bodyfat reduction is not as drastic, it seems slower. I\’ll be back on it regularly and logging it again, so I can let you know if any changes occur. I really do think it helps aid in fat loss for me~ hope that helps a little
~ Jaime