big 100
Hamstrings, calves, abs - 5×20 seated leg curls, 5×25 laying leg curls, 5×20 deadlifts (lower back was numb [??] from back day so didn’t do the full 20 on each..wimp), standing and seated calf extns 5×15 ea., weighted bench stepups 5×10ea leg, high/middle woodchops, hanging leg raises w/db’s, pushups, bench crunches w/plate, …. 40cardio: 10bike, 20arctrainer, 10running, 10elliptical…. a few mins of that was my warmup.
Felt weak, cooked my turkey in the oven instead of the grill - it sits in a refrigerator alll damn day and i never have time at work to heat it up… so the fat inside (yes amazingly there is fat in 93%lean) congealed up into some disgusting gelatinous mass that i bit into… got grossed out and threw the whole damn thing away. Not good but i have no tolerance for "gross" food, LOL.
