note to self….
self: supersetting arms is NOT fun. the ‘pump’ is actually uncomfortable. front plate raises with arnold DB presses, incline DB curls with skullcrushers (can’t do laying w/ Db’s, hurts the bad shoulder), standing barbell press w/ lateral raises, rear delt presses, tri rope extns with standing barbell curl and tricep pushups…. ran 25mins, i’m happy with how i’m coming in so far, so no huge cardio increases yet. sat and sun are still doubles, no doubt son…. appointment at the plastic surgeon tomorrow AM, won’t happen before may (can’t take time off in 9wks) but if all things go well - the summer. they are one thing i can never change through lifting or cardio… i think i gave up anyhopes of having them by doing this actually - which i don’t regret. just a "pair" of assets i wish i always had…. soon.
