New workouts
So I’ve been following the olympic lifting / pyramid strength-focused training plan for the past 5wks or so I was given…. it worked, I’m bigger, harder, stronger…. but bored! And I’m really, really starting to get annoyed with the gappy waist - tight butt/thigh jeans issue. SOO… I’ve decided to copy and use the workout of the fitness competitor of the week on here…. it’s very, very different than what I was using… try it for 2-3 weeks, then add back in the heavy until around 4-5wks out. Should keep a plateau far away.. just worried about my knee, it’s a lot of lunging and that never goes well here.
So far today: 20min biking intervals. Have her quad/calf workout to do in a few hours, then a 30min run session. I am slightly intimidated.
Missed posing yesterday - was sick. I hope I’m not getting the flu, on top of a cold and getting sick, it added in joint aches and chills. Damn timing.
