9wks and positive
Either have a bad cold or worse allergies. It blows.
Thurs: shoulders + cardio - DB shoulder combo (1/2 bottom-mid, 1/2 top-above, full lateral raises) 15lbs, 3×10-10-10; rear delt press: 60lb 3×12; front barbell raises 30lb 3×10; military press drop set 40lb-30lb-20lb 3×5 each weight; cable lateral raises 10lb x 3 sets of max (about 12) each side… 10min heavy bike resistance, 10min run, 10min elliptical. Not feeling too hot so today is probably going to be 30min of biking/incline walking… tomorrow is back to normal.
What a week of weird dreams. Waking up a lot because of them… doesn’t help my not feeling well.
I’m sick of eating already; my own fault because I’ve been doing the same damn diet since December. Also doesn’t help that most of the time I’m scarfing it down cold in between analyses at work… no time to heat and make it taste bettter. To hopefully "get over it" I’m doing a higher fat/protein and low low carb day today, then cheat meal tomorrow. After cheating (which has been a month??? since) I can’t wait to get back to my boring broccoli/cauliflower and turkey. Since this week was fairly crappy due to being sick I’m waiting till next week to add in 1/2C of carbs… workouts and cardio were a little week.
Happy to see though, that at 9 weeks I have what I had at 5-6wks last show. Still have some fat to remove, no kidding especially in the legs (need to find a good yohimbe supplement, was told that this will help lean out legs due to blocking beta receptors… suggestions welcome) but my upper body shreds fast. Abs/serratus: already can see the different oblique "sections" from the side and top 4 are very visible when flexed. Yay! I haven’t gotten measured or anything yet so I’m going on blind faith alone.
Time for cardio, have a great day.
