crappy day crappy workout
Mondays and Fridays are usually swell in my job-world; I schedule them to be. Today wasn’t, and kept getting worse: instrument malfunctions / problems / repair, someone was late making my solutions for me that I needed asap, training a new person, department and group meetings….. testing was cut by 2/3rds which gives me a superlong day to look forward to Thurs. Nevermind that it’s a female’s favorite time and I was super-emotional to begin with.
Food: good. Workout: barbell snatches 3×10, single-leg deadlift / rows (heavier barbells are easier): 40lb x 10 ea leg, 50lb x 10ea leg, 60lbs x 8 ea leg.; pullups 25 w/ 32lb assist, bar tricep pressdown on cables 35lb 3×10, DB rows 30lbs 4×10, 10min cardio plus 5 min extra for warmup. I was not focused. I told myself I’ll just make up the remaining back / tri exercises tomorrow AM at 6 with my normal cardio session…. can’t keep doing that… everyday counts….
Miss my LS. Had just started hanging out for about a month, things seemed to go really well, then went from hot to cold almost overnight. Says it’s work buttt… call it an icky feeling. I don’t think I did anything..? I shouldn’t worry about it and I’m pretty much "whatever-ing" it now, but… dated someone who did the similar and look what happened with another girl.
The gym wants to put up some pics of me from my last show to help promote the NABBA one coming in May. Since the photographer did I-Don’t-Know-What with the ones I had taken, all I have are some goofy ones of me mock-posing and smiling like a dehydrated flexed idiot into my camera. I don’t really want to be plastered on the wall there.
Saw a Popeyes commercial. It’s been 4 years - remember b/c I looooove their fries - since I had some. I could really go for it right now. MMM chicken strips.
