End of week 8 Training with Creatine and Scifit Gluta-Lyn.

Diet and training has been pretty much the same since march, started creatine and gluta-lyn first week of april.  End of week 1, noticed bloated feeling, slight increase in strenght.  The last 3 weeks I've noticed muscle growth in arms, shoulder and chest. Have added 5 pounds of lean muscle, along with thickening in mid section.  Muscles seem to get that pumped feeling faster with less reps. I relate that to the volumizing of muscle tissue from creatine.

Have used up creatine, plan to discontinue use for now. Will continue taking 6 gram of Glutamine per day.

Thanks for reading!!

Post your results or comments on creatine and/or glutamine use!!!

Fish Oil vs Cod Oil

Which do you prefer and why?

Why do you use it? For joints or for EFA ?

What Brand do you use?

Do you get fishie burps??