Cardio and fun to start the morning off on the right foot!!
Rolled into the gym this morning at 600am, played one hour of wally-ball, followed by another hour and a half of racket ball. Good times, some laughs and lots aerobic exercise.
It's not all about treadmills and lifting weights. Occasionally it's good to play games with others while enjoying some laughs.
May God bless you and watch over you !!!
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