Since last time i posted
well since the last time i posted i did some heavy training got up 2 278lbs gained alot of strength back that was 5 weeks ago and i have been cutting down since and still having great gains in strength i am back down to 263 and dropping.. i am working out hard and eating sensible not a total clean diet so i am particularly happy with my results i cheat here n there but for most part eat clean..i have been trying to eat every 3 hours lifting 4-5 times a week and cardio 5-6 days a week i lighten it up on lifting days i do abs almost everyday and have been stretching everyday to improve my flexibility as i suffered a few injuries and guarantee its from poor flexibility
