heavy training
so i have lifitin pretty heavy lately and have put some size back on now i need to get focused back on dieting to lean out some i am at 270 right now..really not to happy with it but i am very strong again and training hard gonna boost up my cardio and aim for 2lb of body fat a week its going to be hard with my hectic schedule so any advice or tips please give em
September 7, 2009 at 10:48 am
Find a way, make a way. Don’t use your schedule as an excuse! You can do it!
September 7, 2009 at 3:07 pm
Indeed, if you really want it, you will do it. Yes, the personal schedule can really mess up an otherwise "perfect" fitness plan, but adapt however you can.
September 7, 2009 at 8:36 pm
yeah your right it is an excuses and i need to find a way thnx! hope everyone is making good on their goals