What the Change for Next Competition
For starters, begin diet 12 weeks out. Maintain low bf % levels throughout the year, but still work on making gains during the offseason. I started my carb load phase too early. Next time I need to keep right on dieting up until the wednesday before a saturday competition. Follow Franco Colombu’s BB Nutrition book as an example. Do a full double-split routine. Cardio was pretty decent this time, just make sure abbs are up to par. Tanning was good. Don’t use Hot Rox x-treme, they seemed to not work so well. Next time use either Lipo-6x or Hydroxycut Hardcore. Until next time. Make some gains.
