The Adventure I call Week 3
I made it a point this week to make sure I stick exactly to my plan. I did stick to my plan the last two weeks I just had a couple rough spots. This week is no exception. I did stick to my workouts, which are going good. I can definitely see improvement there. I notice I am able to do a few more reps on certain exercises and I have moved up weight in most of them. I also notice that I can do a higher intensity cardio session for longer.
However, it is almost time to start up a new routine. I have got to keep my body guessing. I need to actually run on a treadmill. To this point my cardio has been on an eliptical machine. I tried running on a treadmill this week and my calves got all cramped up. I had to stop seven minutes into the session. Next week I will definitely try again. I think it was because I haven’t been drinking as much water as I should.
I read that I should be drinking at least a gallon a day. So I have been trying, I never thought that it would be so hard to actually finish a whole gallon in a day. I have ended up downing a half gallon within an hour and a half of going to bed. Which isn’t good because I wake up a hundred times to go to the bathroom. I’m sure I will get into a better rhythym with it eventually.
Next week is a big week. Not only is it the end of this routine before I start a different one but it is measurement week. This week will tell me if I am heading in the right direction. I’m confident that I am.
