2nd week
What a week, very exciting and very sore. I do a five day routine of lifting focusing with each muscle group getting a day of their own. Leg day…yeah I still feel it two days later. My diet is going very good, so far I have been able to stay on track with it. Although eating rice sucks big time. But luckily its not a major part of the diet. The amount of protien I have been eating seems to be paying off. I feel stronger. I will be putting up my before picture and I will update it once a month.
Oh yeah cardio, still amazing…weird.
