Day 1 Feeling good
Alright, starting weekend a little rough…not to much time for the gym. Championship football game was on sunday…we won!!!! It was a shut out 21-0.
Today was the first set of lifting with the new program. It was specifically focused on the shoulders. Talk about burning muscles, I felt like my arms were going to fall off. My shoulders were looking big when I was done, had a nice little pump. I guess NO Xplode works pretty good.
After lifting I did 45 min of cardio and I ran about 5.75 miles in that 45 minutes. I felt pretty good after that. Except now my muscle are a little tight but nothing a little water and stretching won’t fix.
Now I am looking forward to tomorrow…legs!!
