Big_T-Loc’s BodyBlog

I felt like an animal in the gym today!!!  Which was very surprising, because when I got off of work at 5:30 i was very tired.  I took my N.O. Xplode and relaxed for 20 mins, then got up and hit the gym.  I don’t know what it was, BUT MAN, I was pumped to throw up some mad weight. I did chest today and my routine consisted of this:

Flat DB Bench - 60’s - 12 reps; 75’s - 10 reps; 90’s - 10 reps; 100’s - 8 reps; 110’s - 7 reps

Incline DB Bench - 60’s 12 reps; 75’s - 10 reps; 85’s - 10 reps; 90’s - 9 reps

Decline Plate-loaded Machine - 140 - 12 reps; 180 - 10 reps; 200 - 10 reps; 230 - 7 reps; 140 - 12 reps

Cable Flies (Hi-Mid-Lo) various weights, 3 sets each, 12, 10, 10

I can tell my chest is getting bigger and stronger!  Tomorrow I have back, hopefully it will be as good of a session as it was today!  I’ve decided to slow down my cardio, in order to gain as much weight as I can.  I’m only going to be doing 3 days of cardio, 12-15 minute sessions.  Most likely, one day of running and 2 days of biking.  However; I have a 5k charity run I’m doing on Thanksgiving, so I might try to keep my running tolerance up till then.

This entry was posted on Wednesday, November 11th, 2009 at 12:04 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.