Oh yeah here I go!
Well yesterday I was sick today I felt much better still a little tickle in the throat but over all fine. I did my high rep, low weight, short rest routine today and man was I hitting it good. I felt like I was getting a cardio workout at the same time. After I finished up my abs I took some protein and rested for about 20 minutes and then put on my running shoes and headed for the door. My goal was to get 30 minutes in and to get some more jogging in so I walked to the corner and started the timer and began a modest 9 min mile pace. I had to rest soon after as my shins were just not warmed up. I walked about another mile at a 15 min pace and then took off again I did a half mile at 6 1/2 min pace and turned on the jets at the end of my run pushing below 6 min pace for maybe 100 yards. Overall felt great to open up the jets and let my legs stretch out the new shoes feel good just need to warm up my shins a bit more before I take off again.
Diet is good and clean today; yesterday I added some extra carbs not too much trying to help fight that cold.
Big James
