Ahhh the Dry Sauna!
I did a heavy weight low rep day I even did some video of me doing 135 lbs barbell curls for 5 reps I just have to figure out where the wife put the camera. 
After I finished up heavy I did some Kettle Bell routines for leg work I only do legs once a week and I like to change it up last couple of weeks has been squats. All I can say is ouch my inside of my thighs is like in total pain I can tell I will be hurting in the morning for sure. After that I hit regular gym (24 Hr Fitness) and did 30 minutes elliptical with a minimum resistance of 8 and a max of 14. After that I relaxed in the dry sauna! I try and use my dry sauna time as a time for meditation. I am focusing on what I want to look like seeing myself there its easy the first 5 minutes but then your mind gets total focused on how freaking hot it is. I did 15 mins in 5 mins out and then another 10 mins in I was soaked from head to toe.
The dry sauna always seems to help me if I am sick and that’s why I hit it today been feeling a little cold coming on. Might hit it again tomorrow depends on when I get my walk/jog done.
Big James
