TRANSFORMATION TIME!!!!
Everyone else seems to go into bulking phases when Winter comes I seem to be the opposite. For me that never happens; the cool air it gets me going its like the world is renewing itself. My weight is currently 300 lbs as of Sunday but that is off because I was eating heavy sodium over the weekend while in Vegas for a wedding (Beef Jerky). It is still way high but I will have a more accurate reading this Sunday. I know what I have to do and I have my plan written out so I just ask that you sit back give me some support and watch the show.
I am gradually reducing my carbs removing them from meals completely after 2 pm. My focus is cardio I am aiming for at least 5 days a week but pushing for 6 days. I am doing at least 30 minutes on days I weight train and 1+ hr on non weight training days. My weight training is broken into three days currently with Monday/Friday - High Rep - Light Weight - Minimum rest and Wednesday - Low Rep - Heavy Weight. I also only do my legs on Wednesday my abs are done on high rep days.
Big James
October 20, 2009 at 7:30 pm
Goo dluck I would love to keep up with your progress. I too decided this year that instead of follwoing the norm and gaining size all winter only to spend the spring trying to drop wieght, I will spend this winter reaching my bf goals instead of size goals.
October 20, 2009 at 7:32 pm
Thanks Nen will add you to the friends so I can keep track of you as well. Good Luck man!
October 21, 2009 at 12:11 pm
Sounds like a plan. I’ve had a bit of a problem motivating myself as of recent, but a few weeks ago I thought to myself - I’m fed up of promising myself that i’ll get round to being fit later. I want it now! Good luck and I will be monitoring your progress.