CARDIO ITS MY FRIEND
Well my biggest problem has always been my cardio work. I never really felt good doing it and it just seem to never get me anywhere. Well that was all before and for whatever reason my latest motivation has been cardio. It might be that I now work from home but I just get out and love to go for long walks (6 mile walks) and fast bike rides. I normally try to keep my walks to over an hour and my bike rides down to 30 mins. My bike rides will extend once I can get some better padded shorts but right now about 30 mins is all I can handle in the saddle. My wife calls my walks more like jogs because I use a Forerunner which tracks my pace etc and I am moving at sub 15 min miles for most of my walk which is a slow jog for her.
It feels good to be motivated and not by anything but me!
Big James
October 5, 2009 at 11:20 am
awesome. I have been loving long fast walks for the past few weeks and I think it may finally be the way for me to get ripped!
October 5, 2009 at 11:26 am
Thanks PHP same here remember moderate to light cardio requires at least an 1 hr. I try am going to try and do a super walk on Saturday like close to 10 miles if can manage it.