Big_James’s BodyBlog

My father had a drinking problem and I just came to the conclusion I am a foodoholic.  I eat for my stress just as my father drank for his.  It is my disease it is what I do to cope luckily I have been doing better but I have to do more.  If I can keep myself on target and not stray and work hard I can get the results I want.  I can see the body I want! I can feel it under the fat now lurking and screaming to come out!  I know my lifting is right on I change my workouts every 6-8 weeks on style and approach and change the actual workouts almost every week.  I am seeing huge results in my strength.  I don’t see anyone else in the gym doing 135 lbs bar bell curls for reps, I don’t see many people putting 3×45lbs plates on each side for bench presses, I don’t see many people doing the squats with proper form or as much weight so I know I am doing something right I just have to get this fat off my gut and off my neck.  I am 6′5 and I keep bouncing back to 260 lbs I don’t want to see 260 lbs ever again I want to see 235 or 225lbs I want to see my ab muscles and be the guy that everyone says "Thats what I want to build my body into!"

I can do this; I will do this; I have to do this; my goal for now is January 30th my wife agreed to my prize.  So when I hit 10% BF on Jan 30 I will be more focused, more in control of my life then ever before.

I think writing down my goals everyday will help me get there.  I will share my success with my friends and they will encourage me to go farther.  I will do this; I have to do this; it is the only way to succeed.

Thank you for listening the work is left me and only me so I am the one to fault no excuses are acceptable.

Big James