Big_JD’s BodyBlog

Today I will start another contest prep.  I contacted a nutritionist this time, so maybe i’ll be more successfull.  Wish me luck.

Hey everyone, I ended up placing 9th in my division. Not where I wanted to be, but everyone has to start somewhere.  I have decided to compete in a show this coming September in Indy, IN.  if you all have any suggestions on how I should diet or train differently please let me know. Here was my last diet that i followed;

Meal 1-6 egg whites with 1/2 c of oats and 1c blueberries

Meal 2- 6oz tuna, with broccoli

Meal 3- 4oz chicken breast with broccoli

Meal 4-Tuna

Meal 5-2 scoops whey

Meal 6- same as meal 3

Meal 7- scoop of whey with 1tbsp natural peanut butter

Thanks, and wish me luck.  -Jerica

I am really excited that the show is almost here! It seems like I just started training yesterday. not. lol… All I can think about is my post-show meal. this is my very 1st show, so of course I am pretty nervous, and anxious at the same time.  But, with the support of my friends and family, I know that it will be a positive experience.  I can’t wait!

Hey everyone, I am three weeks out from my 1st figure competition, and am despretaly needing diet advise.  I started taking diuretics and I need to get leaner.  Let me know if you have any helpful suggestions.  Thanks

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