Big_Ike’s BodyBlog

It’s been a while since I posted in my blog. I love the fall season. I think I’m still programed to start something new in the fall from back when I was a kid in school. I know now that diet and cardio will get me closer to my goals. From now on I’m gonna focus on getting and staying lean as a primary objective them putting on mass secondary.

Last week I bought an ebook by Lyle McDonald called the Rapid fatloss plan. It’s a low carb, low calorie, low fat diet. I have lost about 5 pounds on it in the last week. I’m going to do it for six weeks and see what kind of results I get. If it doesn’t work like I want then I’ll most likely go back to using the attkins diet.