Blog Entry
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[b]ABOUT ME:[/b]
[quote]
WHY SHOULD I LOG THIS PRODUCT?
I am a responsible BB.com member that strives towards making this community the best it can be. I have logged 3 products so far, each with outstanding results. I am very knowledgable on the profiles of numerous supplements in the market today as well as the differing chemistry in the compounds and what its effects are on the body’s physiology.
[B]Weight:[/B] 195lbs
[B]Height: [/B]5′11′’
[B]Body Type:[/B] Mesomorph
[B]Age:[/B] 18 years old
[B]Workout Regimen[/B]
Monday- CHEST/TRICEPS
Tuesday- HEAVY SQUATS/BICEPS/ABS
Wednesday- BACK
Thursday- OFF
Friday- LEGS (QUADS, HAMS, CALVES)
Saturday- HEAVY DEADLIFTS/SHOULDERS/ABS
Sunday- OFF
[B]Current Stats[/B]
Bench Press: 310
Squat: 365(ATG)
Deadlift: 415
[B]Supplement Stack/ Nutrition[/B]
- ON Melatonin
- Muscle Milk Chocolate Shake
- ON 100% Whey (Chocolate and Vanilla)
- APS Mesomorph
- Met-RX Protein Bars
- Dymatize Cereal Assortment
- Unique Nutrition Picamillon
- Twinlabs Multi-Vitamin
- Activate Xtreme
Flex-a-min
[/quote]
[b]WORKOUT REGIMEN[/b]
[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]HEAV
Y SQUATS/BICEPS/ABS[/SIZE][/COLOR][/B]
[COLOR=”Red”][SIZE=”3″]ATG BB Back Squats[/SIZE][/COLOR]
135×3
175×3
215×3
255×3
295×3
335×3
275×6
225×6
135×6
[SIZE=”3″][COLOR=”Red”]BB Curls[/COLOR][/SIZE]
95×6
135×5
95×8
65×10
[SIZE=”3″][COLOR=”Red”]Machine Preacher Curls[/COLOR][/SIZE]
80×8
110×6
110×6
[SIZE=”3″][COLOR=”Red”]Standing DB Curls[/COLOR][/SIZE]
45’sx5
50’sx5
45’sx5
[SIZE=”3″][COLOR=”Red”]Spider Curls[/COLOR][/SIZE]
[i]*Squeeze at peak contraction; slow eccentric*[/i]
60×6*
60×6*
60×6*
[SIZE=”3″][COLOR=”Red”]Decline Weighted Crunches[/COLOR][/SIZE]
BW+55×8
BW+55×8
BW+55×8
[SIZE=”3″][COLOR=”Red”]Cable Crunches[/COLOR][/SIZE]
100×8
100×8
100×6
[SIZE=”3″][COLOR=”Red”]Machine Abdominal Work[/COLOR][/SIZE]
60×6
120×6
120×6
80×8
[SIZE=”3″][COLOR=”Red”]Regular Sit-Ups[/COLOR][/SIZE]
BWx10
BWx10
BWx10
[B]Duration:[/B] 1 hour 15 minutes
[B]Gym Location:[/B] Some gay old people’s gym[/QUOTE]
[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]CHES
T/TRICEPS[/SIZE][/COLOR][/B]
[COLOR=”Red”][SIZE=”3″]Flat DB Bench Press[/SIZE][/COLOR]
50’sx8
75’sx8
100’sx6
120’sx5
[SIZE=”3″][COLOR=”Red”]Decline BB Press[/COLOR][/SIZE]
135×6
225×6
275×4
225×8
[SIZE=”3″][COLOR=”Red”]DB Incline Bench Press[/COLOR][/SIZE]
50’sx6
75’sx6
105’sx5
[SIZE=”3″][COLOR=”Red”]Cable Flyes[/COLOR][/SIZE]
100×8
120×8
140×8
160×8
[SIZE=”3″][COLOR=”Red”]Machine Pectoral Dec[/COLOR][/SIZE]
100×12
100×12
100×12
100×12
[SIZE=”3″][COLOR=”Red”]Close-Grip BB Bench Press[/COLOR][/SIZE]
135×8
185×6
205×4
[SIZE=”3″][COLOR=”Red”]Standing BB Tricep Extensions[/COLOR][/SIZE]
65×6
85×6
95×4
[SIZE=”3″][COLOR=”Red”]Tricep PushDowns[/COLOR][/SIZE]
100×8
140×8
150×6
[SIZE=”3″][COLOR=”Red”]Dips[/COLOR][/SIZE]
BWx10
BWx10
BWx10
[B]Duration:[/B] 1 hour 15 minutes
[B]Gym Location:[/B] LA Fitness[/QUOTE]
[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]BACK
[/SIZE][/COLOR][/B]
[SIZE=”3″][COLOR=”Red”]Rack Dealifts[/COLOR][/SIZE]
[I]*Rack bars placed mid-shin*[/I]
135×8
225×8
275×6
335×6
385×6
[SIZE=”3″][COLOR=”Red”]Weighted PullUps[/COLOR][/SIZE]
BWx6
BW+45×7
BW+45×6
BWx13+2 [i]Forced Reps[/i]
[SIZE=”3″][COLOR=”Red”]T-Bar Rows[/COLOR][/SIZE]
2 PLATES x8
3 PLATES x8
4 PLATES x8
[COLOR=”Red”][SIZE=”3″]Reverse Grip Lat PullDowns[/SIZE][/COLOR]
150×8
180×8
210×4>150×4>105×4
[SIZE=”3″][COLOR=”Red”]BB Rows[/COLOR][/SIZE]
135×10
185×8
185×8
[SIZE=”3″][COLOR=”Red”]DB PullOvers[/COLOR][/SIZE]
85×12
85×12
85×10
[SIZE=”3″][COLOR=”Red”]Hammer Grip PullUps[/COLOR][/SIZE]
BWx5
BWx5
BWx5
[B]Duration:[/B] 1 hour 25 minutes
[B]Gym Location:[/B] LA Fitness[/QUOTE]
[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]LEGS/SHOULDERS[/SIZE][/COLOR][/B]
[COLOR=”Red”][SIZE=”3″]ATG BB Front Squats[/SIZE][/COLOR]
135×5
185×5
225×5
280×5
225×8
[SIZE=”3″][COLOR=”Red”]Machine Hack Squats[/COLOR][/SIZE]
135×8
225×8
275×6
295×6
[SIZE=”3″][COLOR=”Red”]BB Step-Back Lunges[/COLOR][/SIZE]
135×5 PER FOOT
185×5 PER FOOT
230×5 PER FOOT
[SIZE=”3″][COLOR=”Red”]Leg Presses[/COLOR][/SIZE]
[i]*Full ROM*[/i]
180×8
270×8
360×8
450×6
500×6
[SIZE=”3″][COLOR=”Red”]Lying Leg Curls[/COLOR][/SIZE]
200×8
200×8
200×6
[SIZE=”3″][COLOR=”Red”]Seated Leg Curls[/COLOR][/SIZE]
210×5
210×5*
[i]*Didn’t want to do anything more for the hamstrings because I got deadlifts from a deficit tomorrow and doing so would have overtrained them*[/i]
[SIZE=”3″][COLOR=”Red”]Seated DB Presses[/COLOR][/SIZE]
50’sx8
70’sx6
85’sx6
50’sx10
[SIZE=”3″][COLOR=”Red”]DB Lateral Raises[/COLOR][/SIZE]
40’sx8
45’sx8
45’sx8
[SIZE=”3″][COLOR=”Red”]Upright Rows[/COLOR][/SIZE]
95×8
115×6
115×6
[SIZE=”3″][COLOR=”Red”]Smith Machine Shoulder Press[/COLOR][/SIZE]
[i]*Full Range of Motion; Bar Weight: 20lbs*[/i]
110×8
160×8
180×7+1 FORCED REP
[B]Duration:[/B] 1 hour 25 minutes
[B]Gym Location:[/B] Some Gym[/QUOTE]
[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]HEAV
Y DEADLIFTS/BICEPS/ABS[/SIZE][/COLOR][/B]
[COLOR=”Red”][SIZE=”3″]Deficit Deadlifts[/SIZE][/COLOR]
[i]*Performed with 25lb plates instead of 45lb. thus creating a deficit*[/i]
145×4
245×4
295×4
345×2*
[i]*I could have done more but I was too sore and did not want to lose my form for doing more reps and risk an injury. My legs and back were already dead from yesterday*[/i]
[SIZE=”3″][COLOR=”Red”]DB Curls[/COLOR][/SIZE]
45’sx5
50’sx5
55’sx4
[SIZE=”3″][COLOR=”Red”]Preacher Curls[/COLOR][/SIZE]
80×6
80×6
80×6
[SIZE=”3″][COLOR=”Red”]Cable Overhead Curls[/COLOR][/SIZE]
40 per hand x8
50 per hand x8
50 per hand x8
[SIZE=”3″][COLOR=”Red”]Machine Curls[/COLOR][/SIZE]
50×10
80×10
110×8
[SIZE=”3″][COLOR=”Red”]Seated Abs Machine[/COLOR][/SIZE]
95×10
110×10
120×10
[SIZE=”3″][COLOR=”Red”]Cable Curls[/COLOR][/SIZE]
60×8
70×8
70×8
[SIZE=”3″][COLOR=”Red”]Weighted Curls[/COLOR][/SIZE]
BW+50×8
BW+50×8
BW+50×8
BW+50×8
[SIZE=”3″][COLOR=”Red”]Hanging Leg Raises[/COLOR][/SIZE]
BWx6
BWx6
BWx6
[B]Duration:[/B] 1 hour 20 minutes
[B]Gym Location:[/B] LA Fitness[/QUOTE]
[b]PICTURES[/b]
[QUOTE]
[img]http://img18.imageshack.us/img18/5584/cool2j.jpg[/img]
[img]http://img18.imageshack.us/img18/9739/coolbaf.jpg[/img]
[img]http://img190.imageshack.us/img190/3637/cool3r.jpg[/img][/QUOTE]
