BigWeighter’s BodyBlog

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[b]ABOUT ME:[/b]

[quote]

WHY SHOULD I LOG THIS PRODUCT?

I am a responsible BB.com member that strives towards making this community the best it can be. I have logged 3 products so far, each with outstanding results. I am very knowledgable on the profiles of numerous supplements in the market today as well as the differing chemistry in the compounds and what its effects are on the body’s physiology.

[B]Weight:[/B] 195lbs

[B]Height: [/B]5′11′’

[B]Body Type:[/B] Mesomorph

[B]Age:[/B] 18 years old

[B]Workout Regimen[/B]

Monday- CHEST/TRICEPS

Tuesday- HEAVY SQUATS/BICEPS/ABS

Wednesday- BACK

Thursday- OFF

Friday- LEGS (QUADS, HAMS, CALVES)

Saturday- HEAVY DEADLIFTS/SHOULDERS/ABS

Sunday- OFF

[B]Current Stats[/B]

Bench Press: 310

Squat: 365(ATG)

Deadlift: 415

[B]Supplement Stack/ Nutrition[/B]

- ON Melatonin

- Muscle Milk Chocolate Shake

- ON 100% Whey (Chocolate and Vanilla)

- APS Mesomorph

- Met-RX Protein Bars

- Dymatize Cereal Assortment

- Unique Nutrition Picamillon

- Twinlabs Multi-Vitamin

- Activate Xtreme

Flex-a-min

[/quote]

[b]WORKOUT REGIMEN[/b]

[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]HEAV
Y SQUATS/BICEPS/ABS[/SIZE][/COLOR][/B]

[COLOR=”Red”][SIZE=”3″]ATG BB Back Squats[/SIZE][/COLOR]

135×3

175×3

215×3

255×3

295×3

335×3

275×6

225×6

135×6

[SIZE=”3″][COLOR=”Red”]BB Curls[/COLOR][/SIZE]

95×6

135×5

95×8

65×10

[SIZE=”3″][COLOR=”Red”]Machine Preacher Curls[/COLOR][/SIZE]

80×8

110×6

110×6

[SIZE=”3″][COLOR=”Red”]Standing DB Curls[/COLOR][/SIZE]

45’sx5

50’sx5

45’sx5

[SIZE=”3″][COLOR=”Red”]Spider Curls[/COLOR][/SIZE]

[i]*Squeeze at peak contraction; slow eccentric*[/i]

60×6*

60×6*

60×6*

[SIZE=”3″][COLOR=”Red”]Decline Weighted Crunches[/COLOR][/SIZE]

BW+55×8

BW+55×8

BW+55×8

[SIZE=”3″][COLOR=”Red”]Cable Crunches[/COLOR][/SIZE]

100×8

100×8

100×6

[SIZE=”3″][COLOR=”Red”]Machine Abdominal Work[/COLOR][/SIZE]

60×6

120×6

120×6

80×8

[SIZE=”3″][COLOR=”Red”]Regular Sit-Ups[/COLOR][/SIZE]

BWx10

BWx10

BWx10

[B]Duration:[/B] 1 hour 15 minutes

[B]Gym Location:[/B] Some gay old people’s gym[/QUOTE]

[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]CHES
T/TRICEPS[/SIZE][/COLOR][/B]

[COLOR=”Red”][SIZE=”3″]Flat DB Bench Press[/SIZE][/COLOR]

50’sx8

75’sx8

100’sx6

120’sx5

[SIZE=”3″][COLOR=”Red”]Decline BB Press[/COLOR][/SIZE]

135×6

225×6

275×4

225×8

[SIZE=”3″][COLOR=”Red”]DB Incline Bench Press[/COLOR][/SIZE]

50’sx6

75’sx6

105’sx5

[SIZE=”3″][COLOR=”Red”]Cable Flyes[/COLOR][/SIZE]

100×8

120×8

140×8

160×8

[SIZE=”3″][COLOR=”Red”]Machine Pectoral Dec[/COLOR][/SIZE]

100×12

100×12

100×12

100×12

[SIZE=”3″][COLOR=”Red”]Close-Grip BB Bench Press[/COLOR][/SIZE]

135×8

185×6

205×4

[SIZE=”3″][COLOR=”Red”]Standing BB Tricep Extensions[/COLOR][/SIZE]

65×6

85×6

95×4

[SIZE=”3″][COLOR=”Red”]Tricep PushDowns[/COLOR][/SIZE]

100×8

140×8

150×6

[SIZE=”3″][COLOR=”Red”]Dips[/COLOR][/SIZE]

BWx10

BWx10

BWx10

[B]Duration:[/B] 1 hour 15 minutes

[B]Gym Location:[/B] LA Fitness[/QUOTE]

[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]BACK
[/SIZE][/COLOR][/B]

[SIZE=”3″][COLOR=”Red”]Rack Dealifts[/COLOR][/SIZE]

[I]*Rack bars placed mid-shin*[/I]

135×8

225×8

275×6

335×6

385×6

[SIZE=”3″][COLOR=”Red”]Weighted PullUps[/COLOR][/SIZE]

BWx6

BW+45×7

BW+45×6

BWx13+2 [i]Forced Reps[/i]

[SIZE=”3″][COLOR=”Red”]T-Bar Rows[/COLOR][/SIZE]

2 PLATES x8

3 PLATES x8

4 PLATES x8

[COLOR=”Red”][SIZE=”3″]Reverse Grip Lat PullDowns[/SIZE][/COLOR]

150×8

180×8

210×4>150×4>105×4

[SIZE=”3″][COLOR=”Red”]BB Rows[/COLOR][/SIZE]

135×10

185×8

185×8

[SIZE=”3″][COLOR=”Red”]DB PullOvers[/COLOR][/SIZE]

85×12

85×12

85×10

[SIZE=”3″][COLOR=”Red”]Hammer Grip PullUps[/COLOR][/SIZE]

BWx5

BWx5

BWx5

[B]Duration:[/B] 1 hour 25 minutes

[B]Gym Location:[/B] LA Fitness[/QUOTE]

[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]LEGS/SHOULDERS[/SIZE][/COLOR][/B]

[COLOR=”Red”][SIZE=”3″]ATG BB Front Squats[/SIZE][/COLOR]

135×5

185×5

225×5

280×5

225×8

[SIZE=”3″][COLOR=”Red”]Machine Hack Squats[/COLOR][/SIZE]

135×8

225×8

275×6

295×6

[SIZE=”3″][COLOR=”Red”]BB Step-Back Lunges[/COLOR][/SIZE]

135×5 PER FOOT

185×5 PER FOOT

230×5 PER FOOT

[SIZE=”3″][COLOR=”Red”]Leg Presses[/COLOR][/SIZE]

[i]*Full ROM*[/i]

180×8

270×8

360×8

450×6

500×6

[SIZE=”3″][COLOR=”Red”]Lying Leg Curls[/COLOR][/SIZE]

200×8

200×8

200×6

[SIZE=”3″][COLOR=”Red”]Seated Leg Curls[/COLOR][/SIZE]

210×5

210×5*

[i]*Didn’t want to do anything more for the hamstrings because I got deadlifts from a deficit tomorrow and doing so would have overtrained them*[/i]

[SIZE=”3″][COLOR=”Red”]Seated DB Presses[/COLOR][/SIZE]

50’sx8

70’sx6

85’sx6

50’sx10

[SIZE=”3″][COLOR=”Red”]DB Lateral Raises[/COLOR][/SIZE]

40’sx8

45’sx8

45’sx8

[SIZE=”3″][COLOR=”Red”]Upright Rows[/COLOR][/SIZE]

95×8

115×6

115×6

[SIZE=”3″][COLOR=”Red”]Smith Machine Shoulder Press[/COLOR][/SIZE]

[i]*Full Range of Motion; Bar Weight: 20lbs*[/i]

110×8

160×8

180×7+1 FORCED REP

[B]Duration:[/B] 1 hour 25 minutes

[B]Gym Location:[/B] Some Gym[/QUOTE]

[QUOTE][B][COLOR=”DarkOrange”][SIZE=”5″]HEAV
Y DEADLIFTS/BICEPS/ABS[/SIZE][/COLOR][/B]

[COLOR=”Red”][SIZE=”3″]Deficit Deadlifts[/SIZE][/COLOR]

[i]*Performed with 25lb plates instead of 45lb. thus creating a deficit*[/i]

145×4

245×4

295×4

345×2*

[i]*I could have done more but I was too sore and did not want to lose my form for doing more reps and risk an injury. My legs and back were already dead from yesterday*[/i]

[SIZE=”3″][COLOR=”Red”]DB Curls[/COLOR][/SIZE]

45’sx5

50’sx5

55’sx4

[SIZE=”3″][COLOR=”Red”]Preacher Curls[/COLOR][/SIZE]

80×6

80×6

80×6

[SIZE=”3″][COLOR=”Red”]Cable Overhead Curls[/COLOR][/SIZE]

40 per hand x8

50 per hand x8

50 per hand x8

[SIZE=”3″][COLOR=”Red”]Machine Curls[/COLOR][/SIZE]

50×10

80×10

110×8

[SIZE=”3″][COLOR=”Red”]Seated Abs Machine[/COLOR][/SIZE]

95×10

110×10

120×10

[SIZE=”3″][COLOR=”Red”]Cable Curls[/COLOR][/SIZE]

60×8

70×8

70×8

[SIZE=”3″][COLOR=”Red”]Weighted Curls[/COLOR][/SIZE]

BW+50×8

BW+50×8

BW+50×8

BW+50×8

[SIZE=”3″][COLOR=”Red”]Hanging Leg Raises[/COLOR][/SIZE]

BWx6

BWx6

BWx6

[B]Duration:[/B] 1 hour 20 minutes

[B]Gym Location:[/B] LA Fitness[/QUOTE]

[b]PICTURES[/b]

[QUOTE]

[img]http://img18.imageshack.us/img18/5584/cool2j.jpg[/img]

[img]http://img18.imageshack.us/img18/9739/coolbaf.jpg[/img]

[img]http://img190.imageshack.us/img190/3637/cool3r.jpg[/img][/QUOTE]

Deadlifts

135×8

225×7

275×7

295×3

Bent Over Back Rows

135×8

155×8

165×7

170×6

Lat Pulldown superset Assisted Pull-ups

135×8/ 5 at level 10
155×7/ 5 at level 8
150×7/ 8 at level 12

Cable Rows 

135×8

150×8

155×8

T-Bar Rows

90×8

100×8

115×7

Hammer Strength Pull/Row 

90lb per handx8

95lb per handx7

65lb per handx8

DB Bench Rows Superset Pullovers

70lb DBx8,8,8

55lb DB Pulloverx8,8,8

BB Shrugs 

185×8,10,10

DB Shrugs

65lb’s DBx12,12,12

Machine Shrugs

90lbs per handx10,10,10

Hyper extension

BW+25×8

BW+35×8

BW+45×8

Bench Press (Flat BB)

95×8

140×8

185×7

225×1(Maybe could have gone for 2)

Incline DB Press

65’sx8

65’sx7

65’sx6

60’sx8

Decline BB Press

135×8

155×8

165×7

Dips

4×10,8,8,8

Incline DB Flys

3x 35lb DB’s.

Machine Flys

135×8

145×7

150×5

Cable Crossover

3×35,40,40 (8 reps: Each hand)

DB Shoulder Press

45’sx8

45’sx4.5 (Triceps were dead)

35’sx10

Shoulder Upright Rows

80lbsx8,8,8

Front Raises

50lbsx8,8,8

DB Lateral Raises

30’slbx8,8,8

Push Press

95×8

100×7

100×7

Abs Routine

Weighted Crunches (15 lbs)

3×60,50,45

Weighted Leg Raises (2lb per foot)

3×40,40,40

Weighted Sit Ups (45lbs)

3×12,10,10

Quick Get-Up

3×30(7lbs), 25(9lbs), 20(15lbs)

Abs Circuit (NO REST- Air Bike, Scissor Kicks, Side Crunches)

1×25,20,30

1×30,30,25(Weighted:4lbs)

1×25,30,20(Weighted:4lbs)

Bridges

1x 1 Minutes

Leg Day

Squats

135 (Warm-Up) x8

205×7

225×6

235×5 (Could have gotten 7: Fell Forward because lack of balance)

210×7

Walking Lunges

3x 60LB Dumbells (12 steps)

Leg Press (Full ROM)
405×8

405×8

405×8

360×12

Straight Legged Deadlifts

185×8

205×8

210×8

215×6

Lying Leg Curls

3×135,140,125

Seated Leg Curls

2×150,175

Leg Extension

4×185,190,200,210