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	<title>Comments for BT2k9</title>
	<link>http://blog.bodybuilding.com/BigThinker</link>
	<description>Fat Destruction</description>
	<pubDate>Mon, 30 Nov 2009 04:28:48 +0000</pubDate>
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	<item>
		<title>Comment on November 16, 2009 by Se7enThirty</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/11/16/november-16-2009/#comment-11453151</link>
		<pubDate>Tue, 17 Nov 2009 16:40:19 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/11/16/november-16-2009/#comment-11453151</guid>
					<description>Good Luck to you man ... you can do it... 3 weights 2 cardio should be more than enough.. take the other two days and allow your body to rest and recuperate</description>
		<content:encoded><![CDATA[<p>Good Luck to you man &#8230; you can do it&#8230; 3 weights 2 cardio should be more than enough.. take the other two days and allow your body to rest and recuperate
</p>
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		<title>Comment on November 16, 2009 by TexasToast30</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/11/16/november-16-2009/#comment-11445471</link>
		<pubDate>Mon, 16 Nov 2009 20:42:14 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/11/16/november-16-2009/#comment-11445471</guid>
					<description>Good luck man., you can't take that stuff lightly.</description>
		<content:encoded><![CDATA[<p>Good luck man., you can&#8217;t take that stuff lightly.
</p>
]]></content:encoded>
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	<item>
		<title>Comment on 2k9 Week 30, Tuesday by smmelend2</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/08/04/2k9-week-30-tuesday/#comment-10800881</link>
		<pubDate>Tue, 04 Aug 2009 16:12:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/08/04/2k9-week-30-tuesday/#comment-10800881</guid>
					<description>Keep at it!</description>
		<content:encoded><![CDATA[<p>Keep at it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 2k9 Week 21, Thursday by BigThinker</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/06/04/2k9-week-21-thursday/#comment-10439802</link>
		<pubDate>Tue, 09 Jun 2009 18:50:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/06/04/2k9-week-21-thursday/#comment-10439802</guid>
					<description>Whoever posted that comment, could you re-post? I can only read the first few words; for some reason BB.com isn't seeing it.</description>
		<content:encoded><![CDATA[<p>Whoever posted that comment, could you re-post? I can only read the first few words; for some reason BB.com isn&#8217;t seeing it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on 2k9 Week 21, Thursday by Body Building Box</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/06/04/2k9-week-21-thursday/#comment-10411752</link>
		<pubDate>Fri, 05 Jun 2009 14:54:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/06/04/2k9-week-21-thursday/#comment-10411752</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;weight lifting at home...&amp;amp;#60;/strong&amp;amp;#62;

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		<content:encoded><![CDATA[<p>&lt;strong&gt;weight lifting at home<br />
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]]></content:encoded>
				</item>
	<item>
		<title>Comment on 2k9 Week 19, Thursday by ellemmemm</title>
		<link>http://blog.bodybuilding.com/BigThinker/2009/05/21/2k9-week-19-thursday/#comment-10313812</link>
		<pubDate>Fri, 22 May 2009 00:01:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2009/05/21/2k9-week-19-thursday/#comment-10313812</guid>
					<description>There are also a lot of other muscles you can work so that the week isn't a total waste. Try focusing on what you can do vs. what you cannot. That will give you a sense of accomplishment and momentum going forward.</description>
		<content:encoded><![CDATA[<p>There are also a lot of other muscles you can work so that the week isn&#8217;t a total waste. Try focusing on what you can do vs. what you cannot. That will give you a sense of accomplishment and momentum going forward.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Week 17, Day 1-4, Cycle 3 by cialis lawyer columbus</title>
		<link>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10041242</link>
		<pubDate>Tue, 31 Mar 2009 01:04:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10041242</guid>
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	<item>
		<title>Comment on Week 17, Day 1-4, Cycle 3 by Cutco knives</title>
		<link>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10032542</link>
		<pubDate>Sun, 29 Mar 2009 16:49:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10032542</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Cutco knives...&amp;amp;#60;/strong&amp;amp;#62;

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		<content:encoded><![CDATA[<p>&lt;strong&gt;Cutco knives&#8230;&lt;/strong&gt;</p>
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		<title>Comment on Week 17, Day 1-4, Cycle 3 by Cute kitten names</title>
		<link>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10031242</link>
		<pubDate>Sun, 29 Mar 2009 14:25:20 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10031242</guid>
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		<title>Comment on Week 17, Day 1-4, Cycle 3 by Cutelitt</title>
		<link>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10029992</link>
		<pubDate>Sun, 29 Mar 2009 11:51:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigThinker/2008/04/02/week-17-day-1-4-cycle-3/#comment-10029992</guid>
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		<content:encoded><![CDATA[<p>&lt;strong&gt;Cutelitt&#8230;&lt;/strong&gt;</p>
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