BT2k9

Ok, got my measurements in for the week.

I think I tweaked my ankle a bit last week, though, so I didn’t get to the gym anymore after that first cardio session unfortunately. The pain is mostly gone, but stepping on it was a bit tough towards the end of last week, especially yesterday. I’m hoping this week it’ll be better, but I guess I can’t use the treadmill here at my apartment gym because the tweakage only happened after my session on that machine.

So I’m gonna focus on swimming here instead of the treadmill.

Today I’ve gotta get my sheets ready to track my dietary intake for the week. I’m trying a different format than I have in the past in order to have more accountability. When I get to work tomorrow I’ll print them out and we’ll see how it goes.

My plan for the week is:

Monday - cardio
Tuesday - cardio
Wednesday - cardio
Thursday - weights & cardio
Friday - weights and cardio
Saturday - weights and cardio

I’m anxious to get this ball rolling with just a few months left of this year. I’m determined to be able to take my shirt off next summer without feeling ashamed of the way I look.

Ok - the countdown to the end of the year begins. I have about 16 weeks to hit my goal of 50 pounds of fat loss by the end of the year.

I’m all moved and in my new place, which is great. This will be a tight month financially, but things should work out fine. The new place I’m in has a basic gym and I already hit the treadmill for 30 minutes this morning. I’m going again tomorrow morning, and will hit the gym on Thursday for my first weight session of the week.

I know that hitting this goal will require primarily dietary consistency and diligence. I’m making up new carb / protein goal sheets and will make it easier to start tracking those goals for my daily intake. I want to start posting those on my BodySpace so that there’s some accountability here.

I can do it, just gotta be strong and keep my goal in sight.