BT2k9

Ok, measurement day, and I basically spun my wheels this week. Hips went down, but waist went up and scale stayed the same, so obviously I’m gonna have to watch my eating this week more carefully.

Today I’m gonna hit the gym for weights and cardio. I’ll update again after that workout.

Just got done with cardio for the night and am getting my last meal for the night ready. Been a good week so far. Tomorrow night I’m heading to the gym for my 2nd night’s weight workout, then Saturday and Sunday will also both be weight workout days.

I’m really glad I decided to go to the 3-days workout program - it really relieves a lot of stress surrounding workout nights.

Been keeping on track with diet this week. I think I may finally be starting to overcome my sugar craving, which is a really good thing. I haven’t had a sweettooth all week. I’m gonna stay strong and keep the junk out of the house.

Ok, lost 4 pounds this week, and my measurements are down, which are all good signs that I’m starting off on the right foot. I’m gonna keep this momentum going and really stay consistent with my diet this week.

Tonight I’m headed back to the gym for my first weight session and cardio. I’m crossing my fingers that I don’t have to deal with anymore injuries.

****Update - Post-Workout****

Ok, back from the gym and I feel good. Had an excellent cardio session tonight, but I think I overestimated the weights on a couple of sets. No biggie - just gotta be more careful next time.

I’m gonna eat my meal and pretty much hit the sack.

Good week so far. Been staying on track with my diet and have kept bad foods out of the house. I’m noticing a trend to substitute bad sugar with good sugar. I’m really gonna have to find a way to kick this sugar habit I’ve developed.

I’ve also decided to go back to a 3-days-per-week weight lifting schedule. It’s simply become too much for me to get to the gym for weight training 5 days each week. I’m confident that this is the right decision for my current schedule, and one that will let me easily stay consistent with my workouts.

This weekend I’m stranded at home with no car, so no gym until Sunday night. I’m juggling my days a bit this week, with a bit of overlap into next week, but no biggie, and I’m doing what I can at home - stretching and cardio. We’ll see how the measurements go on Sunday.