BigNick85’s BodyBlog

dumbell curls

50×10

60×8

70×5

65×7

50×10

 

closegrip

135×10

205×10

225×10

275×8

275×8

 

straitbar curls

95×12

115×10

135×10

135×10

115×10

 

1 arm pushdowns

70×15

85×12

100×10

115×8

100×10

 

hammer curls

50×12

60×10

65×8

55×10

45×15

 

reverse pull downs

180×12

190×12

200×10

200×10

190×12

 

cable curls

5 sets 200 lbs 10 reps

 

rope push downs

115×15

130×10

145×10

150×8

150×8

This entry was posted on Tuesday, August 21st, 2007 at 5:30 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.