BigMoney247’s BodyBlog

Well, I went to a health fair today and had my blood pressure checked. It was 120/90

I was told that it was high..

Well, I was shocked. Neverhave I been told I had HPB. So, all the more reason to get active and healthy…not just for weight loss..but also for my health

Well let’s see..yesterday I walked up 18 flights of stairs…I figure I’ll do that on the days I got to work. Today I walked for 30 minutes in the morning and 1 mile this afternoon.

We spent a lot of time at the park today..so I was fairly active…just tryng to keep moving and be more active

Well, I did another hour of cardio on my Gazelle tonight. Ibroke it into intervals of 20 minutes and stopping and using the dumbbells in between for an upper body workout.

 I feel good overall.

Hey,

I bought a Gazelle today so that I can get some cardio in. My mom also brought me some dumbbells.  It has been hard to go to the gym lately, but now I can dosomething at home.

 I did an hour on the Gazelle today. I cannot say that I really felt much at all, but we will see.

20 min elliptical

10 min treadmill

 Sore calves

Tight quads

definitely gotta stretch

Yep, so today I had my women’s wellness check up. And, the first thing they do is weigh you. A whopping 162.5

BMI is about a 35 - overweight…

I mean I know I haven’t been doing what I should, but I thought I was maintaining my weight. So, in less than 30 days I have gained 6 pounds.

Just keeping ya updated….

Talk to ya later

Tye

Well, I weighed in today and I am still 156.6.

So, I haven’t gained any weight, but I didn’t lose any either.

I have been eating well, but I haven’t been able to work out at all. Not able to make it to the gym with my current schedule.

 So, I’ll have to steal a couple minutes a day to do some phisical activity.

Well, I haven’t had a chance to go to the gym and put in any major workout time, but I have been eating generally clean for the most part of the week.

 So, I’ll weight myself next weekend and see if I’ve made any progress..

 Tyeisha

Happy New Year All.

Well, I weighed in this morning at a whopping 156.64 lbs.

So, even though I bounced back and forth a bit in 2007 I still managed to be down about 10 lbs from last January 1.

I am kind of pumped up because I and some coworkers have agreed to do a little challenge. Yeah, Georgia Poison Center!

So, I’ll be placing short term goals, instead of long hefty ones. My goal for this week is to lose about 1.5-2.0 pounds.

I’ll be taking my first 2008 progress pic before the end of this week. And, I will be deleting all my 2007 progress pictures.

Well, take care..

So, I just finished the Fat Blasting Cardio DVD with Billy Blanks. I was glad that I didn’t stop in between. It’s 46 minutes long and I made it all the way through… Yay! Me