Big+Mike+23’s BodyBlog

Sorry I have not updated lately But I had to fly from Iraq to the States on business …. I have been out of it.. I will be back in the swing of things in a couple of days…

When you 1st started bulking up you want to see size right then & there. The hard thing is waitin to see the out come of your gain. You put in all this hard work to see your gain, to see if your workout is working. You got to remember size don’t come over night and you see yourself everyday in the mirror.. So here is some of the things I do to see if I am making gain; 1st you will know you are making gain by feeling your arms, legs, chest & that old butt area. HA HA!! Back to it… The reasons why I feel this areas of my body is hard I measure myself.. 1st you was soft like a pillow & now you are starting to get hard when you flex! OK that is the 1st sign of you growing… its not just fat there anymore that old muscle wants to come out & play. 2nd a friend say Look like you have been working out. You are growing. What you wear do not fit the same…. It might start getting loose around the waist & tight on your legs. That’s muscle gain. When the muscle start to feel hard that means its more blood & oxygen go to the muscle, which is going to make it grow. So hang in there and stay injury free…. you can’t workout hurt. LETS GET BIG BABY!!!!

Right now my training is going very well.. Man I am puttin on size … I am real happy with my progress and size I have gained. I can see some of the out come from all the hard work…. BUT I STILL HAVE A LOT MORE WORK TO DO!!

LET GET BIG!!!

I JUST GOT OUT OF THE GYM, MY BULKING UP PROGRAM IS COMING ALONG GOOD…. I HAVE POSTED SOME NEW PICTURES OF MY PROGRESS. I HAVE 2 MORE MONTHS OF PACKING ON AS MUCH MASS AS I CAN…… THEN START MY CUTTING UP STAGE…. REMEMBER WORKING OUT IS JUST WORKING OUT BUT WHEN YOU HAVE A GOAL WORKING OUT IS PERSONAL!!

LETS GET BIG BABY!!

ITS HOT AS HELL!!! I seen the DEVIL SETTING NEXT TO ME LAUGHING & he was talkin about how hot it is. Today is chest day.

LETS GET!!

THIS WEEK IN THE GYM IS HEAVY WEEK. BIG BOY WEEK. LIFT HEAVY OR STAY AT HOME. THIS IS KEY FOR MY BULKING UP STAGE AND PUTTING ON AS MUCH MUCSLE AS POSSIBLE.

LETS GET BIG BABY!!!

I HAVE BEEN FEELING A LITTLE UNDER THE WEATHER. I AM BACK NOW AND FEELING BETTER.  

Well I finally got on the scale. I gain my weight back and plus a pound. Now that’s not that bad out here for the heat that I’m dealing with everyday. 208 now and still counting.

I have been working out off & on for some years now. I figure out why I would stop for month at a time, at one time I did not do anything for a couple of years. It was because, I was just working out and that gets old fast. But now I training and it is a big differences. I have goals and now it’s not just training it’s personal. LETS GET IT!!!!

I have been working out off & on for some years now. I figure out why I would stop for month at a time, at one time I did not do anything for a couple of years. It was because, I was just working out and that gets old fast. But now I training and it is a big differences. I have goals and now it’s not just training it’s personal. LETS GET IT!!!!