Big+Mike+23’s BodyBlog

after a week layoff i’m back in the gym. my back is doing better. tonight i will put it to the test. remember it’s what you look like you can lift. lets get big baby!!

having some pain in my lower back, mostly from being tired. I’m working in IRAQ right now and tring to keep my weight up in a 135 degree weather. so i have to take a week off from the gym to get some rest. MONDAY I will be back to business. It is a must to get the proper amount of rest in order to grow, which is hard to do working 12 -14 hours a day. were there is a well there is a way. LETS GET BIG BABY!!

 you know when you are training and you miss a day because you were being lazy. you feel bad after you don’t go. I found out when i go to the gym on them days like that, them be the best work out days.