work out
|
Bench Press |
Williams-Front Deltoid Raise |
| 135 x 12 | 50 pounds for 3 sets of 15 |
| 225 x 6 | Stiff-Arm Pulldown on Lat Machine |
| 325 x 2 | 100 pounds for 6 set of 6 |
| 375 x 2 | Flys with Cables |
| 425 x 1 | 50 pounds for 5 sets of 6 |
| 465 x 1 | One-Arm Concentration Curl |
| 485 x 1 | 55 pounds for 6 set of 6 |
| 500 x 1 | One-Arm Rowing Motion |
| 515 x 1 | 110 pounds for 6 sets of 6 |
| 530 x 1 | <strong /> |
| 540 x 1 | <strong /> |
| 540 x 1 | <strong /> |
| 490 x 9 | <strong /> |
| 300 x 14 |
