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BigLinxs's Stats for September 2007

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Archive for September, 2007

Powerlifting

Saturday, September 15th, 2007

well ive been training with a really good friend of mine that has been a powerlifter for about 25 years from what he tells me. Well anyway he entered me in my first contest which was this morning. Overall I came in first place and now I feel like im on top of the world

:-)

cant wait until the next one

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Posted in Training

work out

Friday, September 14th, 2007

Bench Press	Williams-Front Deltoid Raise
135 x 12	50 pounds for 3 sets of 15
225 x 6	Stiff-Arm Pulldown on Lat Machine
325 x 2	100 pounds for 6 set of 6
375 x 2	Flys with Cables
425 x 1	50 pounds for 5 sets of 6
465 x 1	One-Arm Concentration Curl
485 x 1	55 pounds for 6 set of 6
500 x 1	One-Arm Rowing Motion
515 x 1	110 pounds for 6 sets of 6
530 x 1	<strong />
540 x 1	<strong />
540 x 1	<strong />
490 x 9	<strong />
300 x 14

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Posted in Training