Total Package Show (OK)
Ok. Here it is. My 3rd Fitness show this year. Im starting to get a hang on this "Diet Peak" routine that I have going here. The earlier you start, the more time and effort you can put in to reaching your body’s peak performance.
I have also learnt that keeping a clean offseason diet makes it a lot easier during the cutting phase to drop that extra BF to a minimum befor the show. Thats right its all about effort not only in the gym, but also outside that will give your body the growth it needs to have you looking your best. Stay disciplined and the rewards you receive(especially before a show) will be remarkable.
So this will be my second to last show this year. Please stay tuned for the resluts on Monday.
Your friend and Workout partner
Wayne ;-)
