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	<title>Comments for BigJax21's BodyBlog</title>
	<link>http://blog.bodybuilding.com/BigJax21</link>
	<description>Trying to find the time</description>
	<pubDate>Sat, 11 Oct 2008 07:48:42 +0000</pubDate>
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		<title>Comment on Summer over already? by MIAMIFITGUY</title>
		<link>http://blog.bodybuilding.com/BigJax21/2008/07/24/summer-over-already/#comment-2752462</link>
		<pubDate>Fri, 25 Jul 2008 04:10:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2008/07/24/summer-over-already/#comment-2752462</guid>
					<description>How much and how long cardio do you perform a week to get as lean as you are?</description>
		<content:encoded><![CDATA[<p>How much and how long cardio do you perform a week to get as lean as you are?
</p>
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		<title>Comment on Summer over already? by Beefgut</title>
		<link>http://blog.bodybuilding.com/BigJax21/2008/07/24/summer-over-already/#comment-2752442</link>
		<pubDate>Fri, 25 Jul 2008 03:59:22 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2008/07/24/summer-over-already/#comment-2752442</guid>
					<description>Heh, good job, keep on bulking.  You must feel much more comfortable when you have some extra mass on you.  Are you going north of 210 this winter?</description>
		<content:encoded><![CDATA[<p>Heh, good job, keep on bulking.  You must feel much more comfortable when you have some extra mass on you.  Are you going north of 210 this winter?
</p>
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		<title>Comment on Hangin in there by Ionized83</title>
		<link>http://blog.bodybuilding.com/BigJax21/2008/07/07/hangin-in-there/#comment-2679562</link>
		<pubDate>Mon, 07 Jul 2008 23:25:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2008/07/07/hangin-in-there/#comment-2679562</guid>
					<description>Hey man,

Nice blog! Definitely touches on the basics of how sweet this site is, and how helpful it is in keeping &amp;amp;#34;US&amp;amp;#34; motivated in our own endeavors. 

Your blog reminds me of those adds for Animal Pak... love'd them. 

Best of life Bro!
JASE</description>
		<content:encoded><![CDATA[<p>Hey man,</p>
<p>Nice blog! Definitely touches on the basics of how sweet this site is, and how helpful it is in keeping &quot;US&quot; motivated in our own endeavors. </p>
<p>Your blog reminds me of those adds for Animal Pak&#8230; love&#8217;d them. </p>
<p>Best of life Bro!<br />
JASE
</p>
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		<title>Comment on The secret by Nomadek</title>
		<link>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807472</link>
		<pubDate>Tue, 27 Nov 2007 06:08:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807472</guid>
					<description>I agree man! I am kind of in the same situation at work. But not from a boss, just another co-worker. I will give the guy some credit, he has been going to the gym for about 6 months now. On the down side, he has lost maybe 5 lbs and gained no muscle. He is a bit of a pudgy boy. And yes he like to tell me what I should be taking and what routines work best LOL. Now this guy is VERY egocentric, and I would like to, and could EASILY stomp the living snot out of the boy. But I dont. I just shake my head and say &amp;amp;#34; Interesting, maybe I'll look into that.&amp;amp;#34; What an ass!!!</description>
		<content:encoded><![CDATA[<p>I agree man! I am kind of in the same situation at work. But not from a boss, just another co-worker. I will give the guy some credit, he has been going to the gym for about 6 months now. On the down side, he has lost maybe 5 lbs and gained no muscle. He is a bit of a pudgy boy. And yes he like to tell me what I should be taking and what routines work best LOL. Now this guy is VERY egocentric, and I would like to, and could EASILY stomp the living snot out of the boy. But I dont. I just shake my head and say &quot; Interesting, maybe I&#8217;ll look into that.&quot; What an ass!!!
</p>
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		<title>Comment on The secret by tennguy</title>
		<link>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807442</link>
		<pubDate>Tue, 27 Nov 2007 05:59:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807442</guid>
					<description>i conquer man! well said!</description>
		<content:encoded><![CDATA[<p>i conquer man! well said!
</p>
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		<title>Comment on The secret by ivan.f.hall</title>
		<link>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807412</link>
		<pubDate>Tue, 27 Nov 2007 05:40:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2007/11/26/the-secret/#comment-807412</guid>
					<description>awsome haha I agree. Im not big by far but I have made gains.</description>
		<content:encoded><![CDATA[<p>awsome haha I agree. Im not big by far but I have made gains.
</p>
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/BigJax21/2007/10/16/welcome/#comment-630612</link>
		<pubDate>Tue, 16 Oct 2007 16:37:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/BigJax21/2007/10/16/welcome/#comment-630612</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
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