BigDude201’s BodyBlog

Well, I lost two trainers due to personal reasons and have been struggling without a regular one since January. I now have a new one. He doesn’t speak a lot of English, but we get buy. Hopefully it will help me get back on track. I have to change my short term goals. I haven’t been successful recently. Weight keeps level or creeps up a kilo or so. I haven’t figured out why. Meals during the day: Protein Bar 2 Carrots 2 Apples 4 Celery Stalks 2 Trail Mix Bars 1 cup Rice w Chicken Breast or Pork & Vegetables for lunch 1 Cup Rice with Ground Beef & Salad or Vegetables for Dinner Bowl of Watermelon Small cup of Nuts & Dried Fruit 1 Cup Coffee w Equal and some milk Loads of water 2 or 3 Diet Cokes Exercise - 4-5 cardio sessions at High Intensity for 45 Minutes 3 weight sessions with Trainer Any Thoughts?