March 7, 2007 Here we go again
Okay, I got my bodyfat analysis yesterday and I gained bodyfat and lost muscle. Get’s frustrating but I think the machine results vary depending on time of day taken. This was at night after dinner. The previous ones were early in the day. Anyhow, I’m learning to still keep plugging away no matter what machines or scales say. Eventually I’ll get there. I have lost 2 kilos in the past week of the weight I put on. So keep at it dude!
April 9, 2007 at 5:13 pm
BD, don’t fret. Loss of muscle and gain of body fat happens to all of us, even me. When it does, it usually means I lost focus or discipline. Sometimes, though. it just means real life got in the way. Strength and courage is getting back up, not in always being on top. Just start over. Every day if need be. You’ll get there.