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Help a Big Guy Cut!

April 27, 2008

I currently Weight in at 262 at 6′3. I feel like I’m on track in the gym but I also know that this lifesyle is 80% diet if not more.

Here is what i’ve been doing let me know what you would change.

4:00 am
-Lift and Cardio (HIIT)

6:00 am
- 4 Egg white - 1 Yoke
- 4 Strips of turkey bacon
- 1 orange or Grapefruit
- 6oz. of 1% milk

9:30 am
- 18 Almonds
- 70 g Protein Shake w/ water

11:45 am
- 8oz grilled chicken
- 4 oz brown or wild rice
- 5 oz Broccli

3:00 pm
- 70 g Protein Shake w/ water

6:00 pm

- 8oz. of Chicken, fish (salmon or Tilapia), or sirloin
- 8 oz of rice or whole wheat pasta.
- 6 oz of asparagus or green beans.

This is the norm, but I’m not really seeing the results that I would have expected. for cutting to 2800 cal or so. what would you change and how long would you weight to see if there is a need to change?

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Posted in Training, Nutrition

Fitness Industry

March 28, 2008

Getting into fitness industry.

I am intrigued by an industry that I love. My struggle lies in where to begin. My idea is fairly simple and is based around the idea of creating some where for people that take pride in their health to relax without all the temptations of starbucks. I ‘ve got a plan together, but I just don’t know how well it would do in a state like oklahoma. We have a tendency to be such an unhealthy state. Fitness is not real high on the priorities list of people here. If I was still in California I may be more inclined to go for it. let me know if anyone has any thoughts.

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Posted in Training

Welcome!

February 20, 2008

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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