http://blog.bodybuilding.com/BigBear0989/2007/10/13/how-should-i-go-about-losing-weight-while-building-muscle/ My Motivation and Bodybuildign Journey Fri, 04 Dec 2009 12:51:32 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/BigBear0989/2007/10/13/how-should-i-go-about-losing-weight-while-building-muscle/#comment-619682 Sun, 14 Oct 2007 01:32:55 +0000 http://blog.bodybuilding.com/BigBear0989/2007/10/13/how-should-i-go-about-losing-weight-while-building-muscle/#comment-619682 www.bodyforlife.com will do it for you...basically nutrition, lifting, cardio and rest is what you need....give yourself 6 months of 24/7 dedication and you will notice huge gains...i lost 100lbs about 8 years ago now. www.bodyforlife.com will do it for you…basically nutrition, lifting, cardio and rest is what you need….give yourself 6 months of 24/7 dedication and you will notice huge gains…i lost 100lbs about 8 years ago now.

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