I am starting a workout plan in order to transform my body. I need diet and motivation tipse to whip me into shape.
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on Saturday, October 13th, 2007 at 5:56 pm and is filed under Training.
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One Response to “How should I Go about losing weight while building muscle?”
www.bodyforlife.com will do it for you…basically nutrition, lifting, cardio and rest is what you need….give yourself 6 months of 24/7 dedication and you will notice huge gains…i lost 100lbs about 8 years ago now.
October 13, 2007 at 6:32 pm
www.bodyforlife.com will do it for you…basically nutrition, lifting, cardio and rest is what you need….give yourself 6 months of 24/7 dedication and you will notice huge gains…i lost 100lbs about 8 years ago now.